Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

Getting strong is cool, but when you want to build muscle, you can be more creative than just loading more plates and lugging heavier dumbbells. Muscle hypertrophy is the process in which muscle fibers are broken down and repaired. It’s an adaptive response to force generated against increased resistance. The recommended formula for stimulating hypertrophy… Read more

Action 1:  Eat More Fruits And Vegetables Every Day Fruits and vegetables are essential to a healthy body and should be an important part of your daily diet. If you have a few (or a lot of) extra pounds to lose, one of the best goals you can set for yourself is to eat more… Read more