Health Tips

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Here are some health tips. Stay healthy and fit!

• Walk as much as you can, because it’s the simple of all exercises and it rewards you with various health benefits.

• Start with high intensity weight training and then move to cardio. Your body is able to handle weight training better early in the workout.

• Always opt for fresh, seasonal and local produce over exotic food imported from far off lands. Shipping and transportation take the freshness away.

• Having 2 to 3 liters of water daily not only keeps you hydrated but also keeps your skin healthy and reduces acne.

• Practice stretching exercises as soon as you wake up. It boosts circulation, aids digestion, and eases back pain.

• Most of the nutrients are lost in the water when you boil vegetables. Grill or steam them whenever you can.

• Avoid aerated or energy drinks while exercising. Drink water instead. The body burns glucose from the soft drink before burning body fat.

• Practice slow and deep breathing every day. It helps reduce stress and control high blood pressure.

• Your body takes about six weeks to adjust to a new exercise routine. Change the way you train every six weeks to see continued improvement.

• Climbing stairs is an excellent form of cardiovascular workout and also strengthens your leg muscles. So ditch the lift and take a step!

• Hot or iced, Green tea can help speed up your metabolic rate. Drink a cup about 10 minutes before exercising.

• For weight loss, first set yourself a goal then break it down into smaller achievable targets. This helps sticking to the lager goal.

• Eating about an ounce of nuts – particularly walnuts, at least three times a week may lower your risk from cancer or heart disease.

• Rest heals the body and has been shown to lessen the risk of heart trouble and psychological problems. Sleep for at least 8 to 10 hours every night.

• Laughter boosts the immune system and helps the body heal better. So laugh heartily more often.

• Eat at least five servings of fresh fruit and vegetables every day to get your suggested dose of vitamin C.

• A good massage can increase circulation, loosen tight muscles, stimulate internal organs and calm the nervous system.

• Mopping or sweeping the floor for 15 minutes can help burn up to 40 calories.

• When your energy levels start to drop then simply take a brisk walk. It can be more effective at fighting fatigue than a nap or a cup of coffee.

• A simple way to get your daily dose of vitamins and minerals is by eating one food each from the colors of the rainbow.

• Most vegetable lose nutrients on heating. Clean thoroughly and then try eating them as naturally as possible.

• Research shows that even 10 minutes of daily chatter appears to improve mental function and preserve memory. So, walk the talk!

• Chilli pepper contains capsaicin that helps cure arthritis, cholesterol and prostate cancer. Include it in your daily diet plan for a healthier life.

• Research shows that tomatoes and apples help reduce your risk of asthma and chronic lung diseases. Eat five apples a week or a tomato every other day to benefit.

• Trying to reduce belly fat? Pay attention to your carbohydrate intake and avoid artificial sweeteners. Choose whole grains, beans, and vegetables instead.

• Fresh air boosts oxygen flow to the brain and combined with a brisk walk, boosts endorphins and energy.