Getting strong is cool, but when you want to build muscle, you can be more creative than just loading more plates and lugging heavier dumbbells. Muscle hypertrophy is the process in which muscle fibers are broken down and repaired. It’s an adaptive response to force generated against increased resistance. The recommended formula for stimulating hypertrophy …
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Action 1: Eat More Fruits And Vegetables Every Day Fruits and vegetables are essential to a healthy body and should be an important part of your daily diet. If you have a few (or a lot of) extra pounds to lose, one of the best goals you can set for yourself is to eat more …
Here are some health tips. Stay healthy and fit! Walk as much as you can, because it’s the simple of all exercises and it rewards you with various health benefits. Start with high intensity weight training and then move to cardio. Your body is able to handle weight training better early in the workout. Always …
Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the …
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